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Before you jump to Kombu ‘Tsukudani’ recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Your kitchen should be stored with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to kombu ‘tsukudani’ recipe. To cook kombu ‘tsukudani’ you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Kombu ‘Tsukudani’:
- Get 10-15 g of Dried Kombu.
- Use of *Note: 10g Dried Kombu becomes 30g when rehydrated. You can use 30 to 45g Kombu that has been used to make Kombu Dashi Stock.
- Provide of Toasted Sesame Seeds *optional.
- Get of Sauce.
- Prepare 1 cup of Water that is used to rehydrate Kombu *OR Water.
- Use 1 tablespoon of Sake (Rice Wine).
- You need 1 tablespoon of Sugar.
- You need 1 tablespoon of Soy Sauce.
- Use 1 tablespoon of Rice Vinegar.
Steps to make Kombu ‘Tsukudani’:
- Clean Dried Kombu and soak in cold water until soft. Cut into small (about 2.5cm) squares..
- Place 1 cup of the Water that is used to rehydrate Kombu in a small saucepan. Add other sauce ingredients and Kombu pieces..
- Simmer for 30 minutes or until the sauce thickens. Remove from heat when the thickened sauce is still there, and allow Kombu to cool in the sauce..
- Enjoy with freshly cooked rice. *Note: You may wish to add some Toasted Sesame Seeds..
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