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Before you jump to Marinated Bonito Rice Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to marinated bonito rice bowl recipe. You can have marinated bonito rice bowl using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Marinated Bonito Rice Bowl:
- Prepare 380 grams of Sashimi-grade or seared bonito sashimi.
- You need 1 tbsp of ○ Ginger.
- Get 2 1/2 tbsp of ○ Mirin.
- Provide 2 tsp of ○ Sake.
- Get 2 1/2 tbsp of ○ Soy sauce.
- Use 1 of Nori seaweed.
- Take 1 of Myoga ginger (if you like it).
- Get 1 of generous amount Thin green onions or scallions.
- You need 4 of generous helpings Sushi rice.
Steps to make Marinated Bonito Rice Bowl:
- Slice the bonito and marinate in the ○ ingredients (grated ginger, mirin, sake, soy sauce) for 20 minutes. Massage with your hands several times while it marinates. (You can put everything in a plastic bag for this step if you prefer.).
- Put the sushi rice into bowls, cover the top with shredded nori seaweed, and top with the marinated bonito. Add some sliced myoga to taste and top with plenty of chopped green onion to finish..
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