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Before you jump to Chicken Lobia recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to chicken lobia recipe. To cook chicken lobia you only need 21 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Chicken Lobia:
- Take 2 of Medium Onion.
- You need 2 of Medium Tomatoes.
- Provide 4-5 of Garlic Cloves.
- Provide 1 cup of cooking oil.
- Take 10-12 of Black pepper.
- Take 1/2 Tbsp of cumin seeds.
- Prepare 3-4 of Cloves.
- Get 1 of Brown Cardamom.
- Provide 2.5 inch of Cinnamon.
- Prepare 1 Tbsp of Green Chili paste.
- You need 1 Tbsp of Red Chili Powder.
- You need 3/4 Tbsp of Coriander Powder.
- You need 1/4 Tbsp of Turmeric Powder.
- Use 3/4 Tbsp of Salt.
- Provide 1/2 cup of Yoghurt.
- Use 350 g of Cow-pea.
- Get 350 g of Fried Chicken.
- Use of For Garnishing.
- Use of Green Chili.
- Take of Ginger.
- Provide of Green Coriander.
Steps to make Chicken Lobia:
- Sb se pehle pyaz, tamater or lehsan ko bland kar ke us ka paste bana lein, phir patili mein cooking oil ko garam karen or us mein paste ko dalen,.
- Sath hi is mein kali mirch, zeera, long,.
- Bari Elaichi or darcheeni dal ke 5-6 mint take achi tarhan bhunnen.
- 5-6 mint bunneny ke bad is mn green chilli ka paste, pisi hue lal mirch,.
- Pisa hua dhaniya, haldi or namak dalen.
- Sath hi dahe b dal ke achy se mix karen.
- Or 1/2 cup pani dal ke achi tarhan bhunnen.
- Jab Masalah achy se bhunn jaey to is mein lobia dalen (Lobiey ko taqreeban 1 hr take bhigoen phir pakaen) or 1/2 glass pani dalen,.
- Phir mix kar ke 10-15 min medium flame pe pakaen ta ke lobia gal jaey.
- 15 mint bad dhakkan khol lein, or check karen ke lobia gala ke nh, ager lobia gal jaey to us mn fry kia hua chicken shamil karen, (Chicken ko ap ne takreban 4-5 mint take fry karna hy),.
- Chicken dalne ke bad is ko mix karen or thora sa pani dal ke achy se bhun lein.
- Jab ye achi tarhan bhunn jaey to is mn pani dalen, jitna ap ne shorba banana hy, phir ubal ane take pakaen or jab ubal a jaey to 2-3 mint dam pe rakh dein,.
- Phir is ko dish out karen or is ko green chilli, adrak or hare dhaney se garnish karen,.
- Mazeedar Chicken Lobia Taiyar hy..
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