Recipe of Favorite Bang Bang Cauliflower & Rice Bowls

Hey everyone, welcome to our recipe page, if you're looking for Bang Bang Cauliflower & Rice Bowls recipe, look no further! We provide you only the best Bang Bang Cauliflower & Rice Bowls recipe here. We also have wide variety of recipes to try.

Bang Bang Cauliflower & Rice Bowls

Before you jump to Bang Bang Cauliflower & Rice Bowls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Drink water, not alternative beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your only source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and getting healthy.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to bang bang cauliflower & rice bowls recipe. To make bang bang cauliflower & rice bowls you need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Bang Bang Cauliflower & Rice Bowls:

  1. Get 1 cup of Rice.
  2. Take of Pak Choi.
  3. Prepare 1 of Pepper.
  4. Prepare Half of a Broccoli.
  5. Take 1 of Courgette.
  6. Get 2 of Carrots.
  7. Use Half of a Cauliflower.
  8. Provide 4 Cloves of Garlic.
  9. Get of Ginger.
  10. Take of Corriander.
  11. Provide 1/4 of Cucumber.
  12. Get 4 of Radishes.
  13. Prepare 4 of Eggs.
  14. You need of Flour.
  15. Take of Breadcrumbs.
  16. Use of Salt & Pepper.
  17. Use of Soy Sauce.
  18. Take of Chinese 5 Spice.
  19. Take of Mayonnaise & Hot Sauce (or sriracha mayo).

Steps to make Bang Bang Cauliflower & Rice Bowls:

  1. Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins.
  2. Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. We've used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like..
  3. If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice..
  4. After 30 mins your cauliflower will be done and you're ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo..

If you find this Bang Bang Cauliflower & Rice Bowls recipe helpful please share it to your good friends or family, thank you and good luck.

LihatTutupKomentar