Steps to Make Homemade Spicy BONITO

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spicy BONITO recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy BONITO recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your cupboards with healthy foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to spicy bonito recipe. You can have spicy bonito using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Spicy BONITO:

1. Provide 2 of fresh Bonito fish.
2. Provide 3 clove of garlic, sliced.
3. Get 5 of small shallot, sliced.
4. Take 2 of large tomato, sliced.
5. Use of Bird's eye chillies (I use about 30 so very hot) blend roughly.
6. You need 4 pieces of kaffir lime leaves.
7. Take 2 cm of galangal thinly sliced.
8. You need 3 of salam leaves (bay leaves).
9. Provide of Enough lemon basil (you can change with spring onions).
10. Take 3 tablespoon of sweet soy sauce.
11. You need 1 teaspoon of sugar.
12. Prepare to taste of Salt.
13. Take of Oil to sauteing.

Steps to make Spicy BONITO:

1. Clean the fish, then roast or boil it. Then throw away the thorns and just take the meat..
2. Then saute all the spices that have been sliced ​​until fragrant. Then add the tomatoes and fish and sauté until evenly distributed..
3. Add salt and sugar sweet soy sauce seasoning, then taste test if it is right can be removed and served. Enjoy with warm rice to accompany your lunch or dinner..

If you find this Spicy BONITO recipe useful please share it to your friends or family, thank you and good luck.