Recipe of Speedy Spanish Salad

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Before you jump to Spanish Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to spanish salad recipe. To make spanish salad you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spanish Salad:

1. Get 1 Head of lettuce.
2. Use Half of a cup of cherry tomatoes.
3. Provide 1 of Red oninon.
4. You need 3 Tablespoons of olive oil.
5. Get 2 Tablespoons of lemon juice.
6. You need 1 Teaspoon of salt.
7. Prepare 1 Teaspoon of pepper.
8. Get of Goat cheese or feta cheese (optional).
9. You need of Balasamic vinager (optional).
10. Prepare of Utencils.
11. Provide of Bowl.
12. You need of Cutting boar.
13. Take of Knife.
14. Provide of Kitchen towel or paper towels.
15. Provide bowl of Small.

Instructions to make Spanish Salad:

1. Rip the leaves of the head of lettuce, clean the leaves and the cherry tomatoes with room temperature water, then dry with kitchen rowel or paper towel..
2. Cut the lettuce in to small pieces, he tomatoes in halves and the onion into thin bridges..
3. In a small bowl mix the oil, lemon, salt and pepper to create a vinagrette for the salad..
4. Add the vinagrette to the salad. Then toss the salad..
5. Add the goat chese and the balsamic vinager (optional).
6. ENJOY!!!!.

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