How to Prepare Perfect Seared Bonito with Garlic

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Before you jump to Seared Bonito with Garlic recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone's active involvement. Each and every family should start generating changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going much more green.

Let's begin with something really easy, changing the light bulbs. Obviously you shouldn't confine this to just the kitchen. The usual light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to acquire the routine of turning off the lights when there is nobody in a room. In the kitchen is where you'll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. Of course this also happens in different rooms, not just the kitchen. Try keeping the lights off until you absolutely need them, and see how much electricity you can save.

The kitchen alone offers you many small ways by which energy and money can be saved. Green living just isn't that hard. A lot of it truly is merely making use of common sense.

We hope you got insight from reading it, now let's go back to seared bonito with garlic recipe. You can cook seared bonito with garlic using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Seared Bonito with Garlic:

1. You need 200 grams of Bonito (sashimi grade).
2. Get 1 tsp of Salt.
3. You need 1 of as required Pepper.
4. You need 1 large of clove Garlic.
5. Get 2 tbsp of Olive oil.
6. You need 1/12 large of onion Sweet onion.
7. Take 5 of leaves Shiso leaves.
8. Provide 1 of Green onions and tomatoes.
9. Provide of [Dressing].
10. You need 2 tbsp of Vinegar.
11. Use 1 tbsp of Soy sauce.
12. Provide 1 tsp of Grainy mustard.
13. Use 1 tsp of Mustard.
14. Take 1 of as required Salt and pepper.

Steps to make Seared Bonito with Garlic:

1. Coat the bonito with salt and pepper..
2. Mix the ingredients for the dressing. We will add heated oil later on so it is useful to have a small bottle handy to store!.
3. Thinly slice the fresh onions, julienne the shiso leaves, and rinse both in water. Drain well, and transfer to a plate. You don't have to use fresh onions!.
4. Add olive oil to a pan, along with slightly thickly-cut garlic over a low heat..
5. Once the garlic is aromatic and browns, remove from heat. If you transfer it to a bowl with paper towel, it will absorb the excess oil and become crisp..
6. Place the bonito slab into the pan and flip it after it has cooked about 5 mm from the surface. Remove from the pan after cooking it on the other side. (Make sure not to burn it since it is not rinsed with water)..
7. Add the remaining oil to the dressing kept in the bottle while it's still hot. Shake it thoroughly. The bottle will become hot, so be careful!.
8. Slice the bonito into 1 cm portions, and put it on top of the fresh onions and shiso leaves. Sprinkle with the garlic chips and dressing, and you are done..
9. You can also make it colorful by adding green onions and tomatoes..
10. It tastes great with lots of garlic..

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