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Before you jump to Cabbage and Potato Stir Fried With Bonito Flakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to cabbage and potato stir fried with bonito flakes recipe. You can cook cabbage and potato stir fried with bonito flakes using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cabbage and Potato Stir Fried With Bonito Flakes:
- Get 2 of Potatoes (small).
- Use 2 of to 3 leaves Cabbage.
- Take 1 small of packet Bonito flakes.
- Get 3 tsp of ☆ Soy sauce.
- Prepare 1 tsp of ☆ Mirin.
- Use 1 tsp of ☆ Sake.
- Get 1 tbsp of Olive oil (or vegetable oil).
Instructions to make Cabbage and Potato Stir Fried With Bonito Flakes:
- Julienne the potato about 5 mm thick. Heat a frying pan and add the olive oil. Add the potato and stir-fry over medium heat..
- Add the cabbage which should be cut up into bite-sized pieces and continue stir-frying..
- Once the cabbage has wilted, add the ☆ flavoring ingredients and bonito flakes. Stir-fry quickly and it's done!.
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