Easiest Way to Prepare Any-night-of-the-week Bonito Flake Rice Ball Bento

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Before you jump to Bonito Flake Rice Ball Bento recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to bonito flake rice ball bento recipe. To cook bonito flake rice ball bento you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Bonito Flake Rice Ball Bento:

1. Use 360 ml of Freshly cooked white rice.
2. Prepare 1 tsp of Salted kombu "tea" (not kombucha).
3. Take 2 tsp of Soy sauce.
4. Take 1 tbsp of Toasted white sesame seeds.
5. Prepare 3 grams of Bonito flakes.
6. Get 4 of sheets Nori seaweed.

Steps to make Bonito Flake Rice Ball Bento:

1. Quickly mix the freshly cooked rice with kombu tea, toasted white sesame seeds, and bonito flakes..
2. Divide into 8 portions, wrap with plastic wrap, then make triangle-shaped rice balls. If you squeeze too much, you will mash the rice, so it's ok if the rice doesn't stick together..
3. Cut the nori seaweed sheets into 2 pieces to make triangles..
4. Put a desiccant and the nori seaweed in a ziplock bag, and pack the rice balls separately. The bento is done!.
5. Wrap the rice balls with nori seaweed right before eating. You can enjoy the crunchy nori seaweed..

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