Recipe of Award-winning Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito

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Before you jump to Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to egg, shrimp and asparagus chaa (stir-fry) with the fragrance of bonito recipe. You can cook egg, shrimp and asparagus chaa (stir-fry) with the fragrance of bonito using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito:

1. Take 3 of Egg.
2. Provide 100 grams of Shrimp.
3. You need 100 grams of Asparagus.
4. Get 50 ml of Bonito dashi base mentsuyu (2x concentrate).
5. You need 1 pinch of Salt.
6. Use 1 tsp of Sugar.

Steps to make Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito:

1. I used frozen shrimp. Defrost, then microwave for about 2 minutes. You can just use thin asparagus stalks. Cut them up to about the same size as the shrimp, and boil for 1 minute. Let cool down..
2. When the shrimp and asparagus have cooled down, dust lightly with katakuriko. Beat the eggs and season lightly with salt and sugar..
3. Heat vegetable oil in a pan, and add the eggs. Immediately add the shrimp and asparagus. Stir fry while coating with the egg. When the egg is soft set, pour in the bonito dashi based sauce around the perimeter of the pan (on the hot surface so it sizzles). Finished..

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