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Before you jump to Blueberry Lemonade recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to blueberry lemonade recipe. To cook blueberry lemonade you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Blueberry Lemonade:
- Take 1/3 cup of white sugar (superfine is best) 1/3 cup water 1 /2 cup fresh blueberries.
- Use 1 teaspoon of lemon zest.
- Provide 1/3 cup of freshly squeezed lemon juice 1 cup ice cubes.
- Get 1 cup of sparkling water or soda.
Instructions to make Blueberry Lemonade:
- In a pan add sugar, lemon zest water and blueberries and cook until the blueberries burst..
- Strain the mixture and the base of the recipe is ready. Let it cool..
- Add the lemon juice and soda to the mixture. In a tall glass add ice and fill the glass with blueberry lemonade and garnish with slice of lime..
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