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Before you jump to Walnut Bok choy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to walnut bok choy recipe. To make walnut bok choy you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Walnut Bok choy:
- Use 1 1/4 lb of bok choy.
- You need 1 cup of walnuts.
- Take 1/3 tsp of salt.
- Use 1/4 cup of vegetable oil.
- Get 2 tsp of minced garlic.
- Take 1 tsp of onion powder.
Steps to make Walnut Bok choy:
- Wash your bok choy with mild soap and water leaves and stems. Then dry them.
- Heat oil in a pan or wok. Chop the bok choy into thirds. Add to oil. Add garlic, onion powder, and salt. Stifry till green leaves are wilted..
- Add walnuts stirfry on high heat 3 minutes. Stirring constantly. Remove from heat. Serve hope you enjoy!.
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