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Before you jump to Steamed Bok choy with garlic sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to steamed bok choy with garlic sauce recipe. To make steamed bok choy with garlic sauce you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Steamed Bok choy with garlic sauce:
- Use 3 bunches of bok choy bottom end removed.
- Use 3 Tbsp. of Oyster sauce (less sodium).
- Use 1 Tsp. of white sugar.
- Use 1 Tbsp. of minced garlic.
- Get 1/4 C of water.
- Get 1 of sprinkle of ground black pepper.
- Prepare 1/2 Tsp. of Sesame oil.
- Prepare 2 Tbsp. of Cooking oil.
Instructions to make Steamed Bok choy with garlic sauce:
- Steam Bok choy for 5-6 mins..
- Combine the oyster sauce, sugar and water in a bowl. Stir. Set aside..
- Combine oil and garlic at the same time in a pan. Turn the heat to on. Cook the garlic in medium heat until it starts to turn light brown..
- Pour the oyster sauce mixture in the pan and sprinkle some ground black pepper. Let boil. Let liquid reduced a little..
- Pour over to steamed bok choy, drizzle with sesame oil..
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