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Before you jump to BBQ Chicken Quinoa on a bed of pak choy recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.
Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some changes. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen area is a good starting point saving energy by going much more green.
Why don't we begin with something quite simple, changing the actual light bulbs. Accomplish this for the entire house, not merely the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than just replacing the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends a lot of time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. This also happens in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off if you don't absolutely need them, and notice just how much electricity you can save.
From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is something we can all accomplish, without difficulty. Largely, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to bbq chicken quinoa on a bed of pak choy recipe. To cook bbq chicken quinoa on a bed of pak choy you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make BBQ Chicken Quinoa on a bed of pak choy:
- Prepare of BBQ SAUCE.
- Get 64 grams of BBQ Sauce click link in step 1.
- Use 1 of chicken thigh I left skin on..
- Provide of Quinoa.
- Prepare 60 grams of Quinoa.
- Prepare 170 ml of hot water.
- Get of the base.
- Take 90 grams of Pak Choy.
Steps to make BBQ Chicken Quinoa on a bed of pak choy:
- Pre heat oven to 180° then make the sauce & set aside..
- Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy..
- Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa..
- Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes..
- Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy..
- Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce..
- enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while..
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