Recipe of Quick Beef Roast

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Before you jump to Beef Roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Select water over other products. Soda and coffee, when used in moderation, aren't that bad. Getting all your hydration from them is a terrible idea. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is often the key to successful weight loss and healthfulness.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to beef roast recipe. You can cook beef roast using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Beef Roast:

1. Take 1 tsp of mustard.
2. Get 1/2 tsp of white pepper.
3. You need 1/2 tsp of beef grill spice.
4. Take 3 of bay leafs.
5. Take 2 of glous clove.
6. Provide 1 of maggi cube.
7. Provide 1/2 of beef bouillon.
8. Take 1/2 of carrot cut in 2.
9. Take 2 of garlic clove roughly cut.
10. Provide 2 of onions peeled but not chopped.
11. Provide 2 of beef bone with bone marrow.
12. You need 500 grams of beef roast.
13. Get 1 bag of of bouquet garni optional.
14. Provide 1 of litre hot water.
15. Prepare 1 of Salt.

Steps to make Beef Roast:

1. Clean the beef roast with kitchen papers and season it with mustard, white pepper and beef grill spice..
2. Put a frying pan over high heat and fry the beef bone and beef roast until it's brown..
3. Dissolve the beef bouillon, maggi cube in the hot water, and add garlic..
4. Pour the concentrated water in a cooking pot and add the brown beef roast. Add onions, bay leafs, carrot, bouquet garni if using and salt to taste..
5. Filter the fat from the brown beef roast and add into the sauce..
6. Cook slowly for 2 hours..
7. Take out the beef roast from the sauce and slice..
8. Filter the sauce, put the sliced beef roast back into the pot and add the sauce..
9. If you want the sauce thicker, you can add 1 tablespoon of all purpose flour or 1 tablespoon concentrated tomatoes. Cook for few minutes and serve with mashed potatoes, rice or pasta..

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