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Before you jump to Sauteed Bonito and Garlic ♪ recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone's active involvement. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, primarily by making your cooking area more green.
A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can easily cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. It is pretty uncomplicated to live green, of course. A lot of it truly is simply using common sense.
We hope you got insight from reading it, now let's go back to sauteed bonito and garlic ♪ recipe. You can cook sauteed bonito and garlic ♪ using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sauteed Bonito and Garlic ♪:
- Take 4 of pieces Bonito (Sashimi grade).
- Provide 1 clove of Garlic.
- Get 2 tbsp of Olive oil.
- Use 1 of Salt and pepper.
- Use 1 of Plain flour.
- Prepare 1 of as much (to taste) Lemon.
Instructions to make Sauteed Bonito and Garlic ♪:
- Cut the fish into 5 pieces. Cover with salt and pepper. Peel and crush the garlic..
- In a plastic bag, add the flour and fish and shake until thinly coated..
- In a pan, fry olive oil and garlic over low heat. When the garlic is golden, take it out..
- Place the fish skin down on the pan and cook on medium heat until the skin is crispy. Cook the other side the same way..
- Transfer to a serving plate and add garlic on top. Pour lemon juice and enjoy..
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