Easiest Way to Make Favorite Blueberry Oatmeal Bars

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Before you jump to Blueberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to blueberry oatmeal bars recipe. To cook blueberry oatmeal bars you need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Blueberry Oatmeal Bars:

1. You need 1 1/2 cups of gluten free oat flour (blend oats to make your own flour).
2. Prepare 1 1/2 cup of gluten free rolled oats.
3. Take 1/2 cup of brown sugar.
4. Provide 1/2 teaspoon of cinnamon.
5. Get 1/4 teaspoon of baking soda.
6. Take 1/4 teaspoon of salt.
7. Take 8 tablespoons of melted vegan butter (1 vegan butter stick).
8. Provide 1 teaspoon of vanilla extract.
9. Take 1/4 teaspoon of almond extract.
10. Take of Blueberry Filling:.
11. Prepare 2 1/2 cups of or more blueberries (fresh or frozen).
12. Provide 3 tablespoons of maple syrup.
13. Get 1 tablespoon of cornstarch.
14. Provide 1/8 teaspoon of almond extract.
15. Use pinch of salt.

Steps to make Blueberry Oatmeal Bars:

1. Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray.
2. Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms..
3. Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later..
4. Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit..
5. Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc.
6. Pour blueberry filling into pan over the crust and spread evenly..
7. Use the remaining crumble from the fridge to sprinkle over the filling.
8. Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden.
9. Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:.

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