Recipe of Speedy Burdock Roots Wrapped in Kombu

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Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let's go back to burdock roots wrapped in kombu recipe. You can cook burdock roots wrapped in kombu using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Burdock Roots Wrapped in Kombu:

1. Take 25 grams of Hidaka kombu.
2. Prepare 1 of Burdock root.
3. You need 50 cm of Kampyo.
4. Get 200 ml of Kombu based dashi stock.
5. Prepare 1 tbsp of Soy sauce.
6. Use 1 tbsp of Sugar.
7. Get 1 tsp of Mirin.
8. Prepare 1/2 tsp of Rice vinegar.

Instructions to make Burdock Roots Wrapped in Kombu:

1. Use the back of a knife to shave off the surface of the burdock root, then pound the root all over with a rolling pin..
2. Chop the burdock root into 5-7 cm sections, then boil in salted water for about 2 minutes..
3. Soak the dried gourd in water (10 min) to reconstitute. Change the water, then massage well to rinse..
4. Wrap the burdock root sections in kombu, then tie with the kampyo strips..
5. Put the kombu-wrapped burdock root into a saucepan with the rest of the ingredients..
6. Make a 'drop lid' from aluminium foil, cover the pot with it, then simmer on low for 15 minutes..
7. Trim the ends, then transfer to a serving dish..

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