Recipe of Any-night-of-the-week Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

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Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

Before you jump to Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Let's begin with something not that hard, changing the actual light bulbs. This will probably go beyond the kitchen, nonetheless that is okay. You need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a little bit more in the beginning, but they last ten times longer, and use less electricity. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. Coupled with different light bulbs, you need to learn to leave the lights off when they are not needed. The family spends considerable time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. This additionally happens in the rest of the house, but we're trying to save money in the kitchen. Try keeping the lights off until you absolutely need them, and discover just how much electricity you can save.

The kitchen alone gives you many small methods by which energy and money can be saved. Eco-friendly living is not that difficult. Largely, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. To cook sweet and salty stir fried and simmered sweet potato and bonito flakes you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

  1. You need 6 of Satoimo (taro).
  2. Take 1/2 tbsp of Sesame oil.
  3. Prepare 200 ml of ◇Water.
  4. You need 1 tbsp of ◇Sake.
  5. Prepare 1 tbsp of ◇Sugar.
  6. Use 1 tbsp of ◆Soy sauce.
  7. You need 1 tsp of ◆Mirin.
  8. Use 1 dash of ◆Salt.
  9. Provide 1 of pack Bonito flakes.

Instructions to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

  1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
  2. Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
  3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

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