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Before you jump to Blueberry raspberry protein shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Water is the best drinks out there. Soda and coffee, when consumed in moderation, aren't that bad. Getting most of your hydration from them is a awful idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is typically one of the keys to really losing weight and getting healthy.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to blueberry raspberry protein shake recipe. To make blueberry raspberry protein shake you only need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Blueberry raspberry protein shake:
- Get 1/3 c of dannon light&fit Greek yogurt (blueberry).
- Provide 1 c of skim milk.
- Get 1 packet of Sprouts whey protein (vanilla).
- Provide 1 c of blueberries.
- Take 1 c of raspberries.
- Take 2 c of ice.
Steps to make Blueberry raspberry protein shake:
- Add all ingredients to blender.
- Blend until smooth.
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