Easiest Way to Prepare Ultimate Lobia Qeema

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Before you jump to Lobia Qeema recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to lobia qeema recipe. You can have lobia qeema using 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lobia Qeema:

1. Provide 300 gm of Mutton Qeema (mince).
2. Take 150 gm of Lobia Seeds (lobia ky dany).
3. Take 1/2 cup of Oil.
4. Use 1/4 cup of Dahi.
5. Take 1 of Onion.
6. Use 2 of Tomato medium.
7. Prepare 1 Tbsp of Red Chilli Powder.
8. Take 1 Tsp of Salt.
9. You need 1/2 Tsp of Haldi.
10. Prepare 1 Tbsp of Ginger paste.
11. Prepare 1 Tbsp of Garlic paste.
12. Use 1 of Bayleaf.
13. Use 2-3 of Green Cardamom.
14. Get 2 of Cloves.
15. You need 1 of Cinnamon stick.
16. Get 3-4 of Blackpepper.
17. Take of Fresh Coriander.
18. You need 3-4 of Green Chillies.

Steps to make Lobia Qeema:

1. Heat oil in a pot.add sliced onions & fry to pink.add sabut garam masala, fry for a minute.add ginger garlic paste & fry till smell subsides..
2. Add chop tomatoes & fry till tomatoes are soft & mashy.add red chilli,salt,haldi & fry till masala leaves oil. Then add qeema and fry over medium heat till it changes colour.add beaten dahi and mix well.fry till dahi is blended well in qeema..
3. Add lobia seeds in qeema.mix, cover & let it cook over medium heat in it's own water. (i use fresh lobia seeds from fresh lobia beans. 150 gm lobia seeds obtained from 500 gm fresh green beans).check after 10-15 min, if the water is dried, add more water.when lobia ate soft & qeema is cooked well.add chop green chilies and cook for 5 min over low heat..
4. Garnish with fresh coriander.serve hot lobia qeema with chapati & enjoy with Cookpad..

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