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Before you jump to Blueberry smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to blueberry smoothie recipe. To cook blueberry smoothie you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Blueberry smoothie:
- Provide 10 of Blueberries.
- Get 1 cup of curd.
- Prepare 1 cup of milk.
- Get 1/2 cup of crystallised sugar.
- Get some of almonds.
- Prepare some of cashewnuts.
- Take few of Mint leaves.
Steps to make Blueberry smoothie:
- Peel the pulps of blueberries..
- Grind the pulp with curd, crystallised sugar, cashew nuts, almonds and mint leaves..
- Add milk in it and mix it properly..
- Garnish with mint leaves and serve chilled..
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