Recipe of Quick Seabass with teriyaki vegetables and dashi quinoa 🇯🇵

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Before you jump to Seabass with teriyaki vegetables and dashi quinoa 🇯🇵 recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone's active involvement. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good starting point saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as efficiently as they should. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The right temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and also 0F. You can reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably easy to live green, after all. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let's go back to seabass with teriyaki vegetables and dashi quinoa 🇯🇵 recipe. You can cook seabass with teriyaki vegetables and dashi quinoa 🇯🇵 using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Seabass with teriyaki vegetables and dashi quinoa 🇯🇵:

1. Provide 2 of seabass fillets.
2. Take of Quinoa.
3. Provide 1 cup of quinoa.
4. Take Pinch of bonito flakes.
5. Prepare Dash of light soy sauce.
6. Prepare of Vegetables.
7. Take 1 of red pepper.
8. Use 1 of red onion.
9. You need 1 of red chili.
10. Use 1 clove of garlic.
11. Provide 3 of carrots.
12. Provide Bunch of rainbow chard.
13. Provide Dash of teriyaki sauce.
14. You need Tsp of honey.

Instructions to make Seabass with teriyaki vegetables and dashi quinoa 🇯🇵:

1. Rinse the quinoa and bring to the boil. Add the bonito flakes and soy sauce.
2. Chop the vegetables.
3. Stir fry in a hot pan. Once softened slightly add the teriyaki sauce and honey.
4. Season and pan fry the seabass skin side down first.
5. Reduce the remaining juices from the vegetables to make a sauce.
6. Assemble the plate, drizzled the sauce on top and enjoy 😊.

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