Simple Way to Make Quick My Mixed Up Veg Stir Fry 😉😀

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Before you jump to My Mixed Up Veg Stir Fry 😉😀 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Make smart decisions when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Fill your pantry shelves with nutritious foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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We hope you got benefit from reading it, now let's go back to my mixed up veg stir fry 😉😀 recipe. You can cook my mixed up veg stir fry 😉😀 using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook My Mixed Up Veg Stir Fry 😉😀:

1. Get 2 tbsp of Olive Oil.
2. Provide 2 cloves of Garlic Crushed.
3. Prepare 1/4 tsp of Crushed Red Chilli Peppers.
4. Use 3 of Shallots chopped.
5. You need 1 of Red Onion chopped.
6. Get 200 grams of Chestnut Mushrooms, sliced.
7. Use 2 medium of Carrots peeled and sliced small longways.
8. Prepare 100 grams of Green Beans boiled for 5 minutes first.
9. Take 1/2 can of Chilli Beans.
10. Get 1/4 cup of frozen Corn.
11. Get 1 tsp of Dark Soya.
12. Get 1 tbsp of Sweet Chilli.
13. Take 125 grams of Bok Choy chopped in half.
14. Prepare 100 grams of Grated Chedder Cheese.
15. Use 1 large of Spring Onion chopped.

Steps to make My Mixed Up Veg Stir Fry 😉😀:

1. Boil green beans for 5 minutes..
2. Strain off the green beans and pat dry on kitchen paper.
3. Heat the oil in the wok or fry pan, then add the shallots and chilli.
4. Add the garlic and mix, then add mushrooms and mix. Add the carrots, cook for 5 minutes ..
5. Add the green beans and the drained chili beans and mix.
6. Add the chili peppers and the corn and mix..
7. After 3 mins add bok choy.
8. Transfer into an oven proof dish and sprinkle the cheese on top and melt for a couple of minutes.
9. All together it is frying for 10-15 mins and 2 mins in the oven.
10. Sprinkle on top the spring onion on top to garnish..

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