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Before you jump to Stir Fried Chicken and Leafy Greens recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Be sensible when you do your grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to stir fried chicken and leafy greens recipe. You can have stir fried chicken and leafy greens using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Stir Fried Chicken and Leafy Greens:
- Provide 200 g of chicken.
- Use 4 leaves of baby bok choy.
- Prepare 4 leaves of Komatsuna or any leafy green.
- Provide 1 clove of garlic.
- You need of ginger same (amount as garlic).
- Take 2-3 Tbsp of Soy sauce.
- Get 2-3 Tbsp of Mirin.
Instructions to make Stir Fried Chicken and Leafy Greens:
- Dice your garlic and ginger, fry in some olive oil on a medium heat until golden, then add the cubed chicken.
- Continue cooking on a medium heat until the chicken is cooked through.
- then add the Komatsuna or any leafy greens you have to hand.
- pour in your soy sauce and mirin and continue to fry, stirring well.
- add the baby bok choy or other leafy greens.
- when the greens have contracted, serve. Especially nice with fresh hot rice.
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