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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
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We hope you got insight from reading it, now let's go back to chicken-lobia kabab recipe. To make chicken-lobia kabab you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken-Lobia Kabab:
- Provide 1.5 cups of chicken boneless.
- Use 1/2 cup of lobia beans.
- Use 1/4 cup of split gram (chana dal).
- Use 4 of dried red chillies.
- Get 2 of "cinnamon stick.
- Take 2 of bay leaves.
- Take of Powdered spices:.
- Provide 1/2 tsp of turmeric powder.
- Provide 1 tsp of garam masala powder.
- Prepare 1 tsp of cumin powder.
- Get 1 cup of chopped coriander leaves.
- Use 1 of chopped green chilli.
- Use 1 tbsp of ginger paste.
- Use to taste of Salt.
- Prepare of Oil for shallow frying.
Instructions to make Chicken-Lobia Kabab:
- Soak chanadal and lobia for 2 hours..
- Take chicken pieces in a pressure cooker,add dal and lobia.Add red chillies,cinnamon stick and bay leaves.Add 1 cup water and pressure cook on high flame for 1 whistle.After 1 whistle simmer the flame and cook for 3-4minutes..
- Let pressure release itself,open the lid.If any water remain,dry it.Discard bay leaves and cinnamon stick..
- Take out in a blending jar,add powdered masala and salt,grind to a smooth consistency..
- Take out in a bowl,add chopped coriander leaves and chopped green chilli..
- Mix and make kababs..
- Shallow fry on a tawa/frying pan on low-medium flame till golden..
- Serve hot with salad..
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