Recipe of Quick Matoke and boiled beef(ossubuco) served with veggies

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Matoke and boiled beef(ossubuco) served with veggies recipe here. We also have wide variety of recipes to try.

Before you jump to Matoke and boiled beef(ossubuco) served with veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to matoke and boiled beef(ossubuco) served with veggies recipe. You can have matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Matoke and boiled beef(ossubuco) served with veggies:

1. Provide of Matoke)bananas.
2. Provide of Potatoes.
3. Take of Butter or margarine.
4. You need 3/4 kg of meat (beef,goat or bone marrow meat).
5. Take 2 of Hoho.
6. You need 2 of onions.
7. Prepare 3 of tomatoes.
8. Provide 4 pieces of garlic.
9. Get of Water.
10. Prepare of Veggies(mix broccoli,courgette, little spinach).
11. Use of Salt.
12. Get 3 of tbs.

Steps to make Matoke and boiled beef(ossubuco) served with veggies:

1. Peel and clean the banana and pototes.
2. Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly..
3. Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes..
4. After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft..
5. U can also fry onions separately and add it to the pounded matoke.(depends on ones preference).
6. Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone.
7. Stir fry vegetables: broccoli,hoho,spinach,carrots...veggies of your choice.
8. Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉).

If you find this Matoke and boiled beef(ossubuco) served with veggies recipe valuable please share it to your friends or family, thank you and good luck.