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Before you jump to Masaly daar White lobia recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to masaly daar white lobia recipe. You can have masaly daar white lobia using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Masaly daar White lobia:
- Get 2 cup of white lobia(soked & boiled).
- Get 1 cup of oil.
- Take Half of cup yoghurt.
- Prepare 1 of large onion (chopped).
- Take 2 of tbspoon ginger, garlic (paste).
- Get 2 of large tomatoes (chunks).
- Get 2-3 of green chillies (chopped).
- Take to taste of Salt according.
- Provide 1 of tbspoon red chilli powder.
- Prepare 1 of teasoopn Turmeric powder.
- Get 1 of tbspoon crushed dry coriander.
- Take 1 of tbspoon cumin seeds.
- Get 1 of teasoop mustard seeds.
- Take of Fresh green coriander chopped for garnishing.
- Take of Water as required.
Instructions to make Masaly daar White lobia:
- Sub sy pehly lobia Achi tarhan dho kar 3sy 4 hour ky liy bhigo dein is ky baad 1 teasoopn salt dal kar boiled kar lein or side kar dein.
- Ab 1 karahi main oil dal kar garam kar lein...
- Oil garam ho jay tu mustard seeds or cumin seeds dal dal kar 1 minute karkarany dein.
- Ab chopped onion dal kar golden hony take fry karin phir ginger, garlic paste dal kar bhun lein sath tomatoes chunks dal kar 2 minute bhun lein.
- Ab biqi ki tamaam spices add karen.
- Or yoghurt dal kar 5 minute mazeed bhun lein.
- Jab masala oil sy alag ho jay to boiled lobia or cut ki hui hari mirchin dal kar 5 minute halqi aanch par cook karin.
- Ab 5 minute daam laga kar dishout karein or fresh coriander ky sath garnish karin.
- Or garma garam naan ky sath enjoy karen (Lazeez).
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