Hello everybody, welcome to our recipe site, looking for the perfect Walnuts and blueberry smoothie shots recipe? look no further! We provide you only the perfect Walnuts and blueberry smoothie shots recipe here. We also have wide variety of recipes to try.
Before you jump to Walnuts and blueberry smoothie shots recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to walnuts and blueberry smoothie shots recipe. To make walnuts and blueberry smoothie shots you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Walnuts and blueberry smoothie shots:
- You need 2 tbsp of walnuts.
- You need 2 tbsp of milk.
- Take 2 tbsp of frozen blueberries.
- Prepare 2 tbsp of yogurt (homemade).
- You need 1 of banana.
- Take 1 tbsp of honey.
Instructions to make Walnuts and blueberry smoothie shots:
- Peel banana and roughly chop them, add this to the blender. Add all the other ingredients together. (all ingredients should be cold and kept in refrigerator).
- Blend properly to make smoothie..
- Pour into small shot glasses. Garnish with some chopped walnuts and frozen blueberries. Serve cold..
If you find this Walnuts and blueberry smoothie shots recipe helpful please share it to your good friends or family, thank you and good luck.