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Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.
Remember when the only people who cared about the environment were tree huggers as well as hippies? Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to correct the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. The kitchen is a good starting point saving energy by going much more green.
A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. In case you can get a new one, they use about 60% less than the old models which might be more than ten years old. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won't have to go as often.
From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is something we can all do, without difficulty. A lot of it is simply making use of common sense.
We hope you got insight from reading it, now let's go back to healthy antioxidant smoothie recipe. To cook healthy antioxidant smoothie you only need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Provide 1/2 of cucumber, skin on and roughly chopped.
- Get 3 of carrots, roughly chopped.
- Prepare 1.5 inch of ginger root, peeled and sliced.
- Get 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
- Get 1 dash of freshly ground black pepper (for tumeric absorption).
- Get 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
- Take 1/2 of avocado, scooped out, throw away the pit.
- Prepare 1 of orange, peeled and sections separated.
- Use 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
- Prepare 1 cup of any fresh berries (I used blueberries for this one.).
- Use 1 tbsp of apple cider vinegar.
- Get 1 tbsp of flax seed oil/walnut oil.
- Prepare 2 cups of filtered water, or more as needed for consistency.
- Prepare 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
- If it's too thick, add more filtered water and puree..
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