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Before you jump to Bok Choy Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to bok choy stir fry recipe. You can cook bok choy stir fry using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Bok Choy Stir Fry:
- Use 2-3 bunches of Bok Choy, chopped.
- Provide 1 tbsp. of oil.
- Prepare 1 of whole dry red chilli.
- Prepare 1 tsp. of garlic, chopped.
- You need to taste of salt.
- You need 1/2 tsp. of pepper powder.
- Get 1 tbsp. of sesame oil.
Steps to make Bok Choy Stir Fry:
- Heat oil in a pan and temper with the dry red chilli and garlic. Saute till light brown. Now add the chopped greens and stir fry on high heat for 3-4 minutes..
- Add salt and pepper. Toss well and switch off the flame..
- Transfer to a serving dish and drizzle the sesame oil over it. Enjoy along with noodles or Chinese fried rice..
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