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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.
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We hope you got benefit from reading it, now let's go back to 10 minute soba special - vegan recipe. To make 10 minute soba special - vegan you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make 10 minute soba special - vegan:
- Use 1 tbsp of olive oil/ coconut oil.
- Take 4 of spring onions, chopped.
- Get 2-5 cm of chunk of ginger(depending on how you feel about ginger), peeled and grated/ finely chopped.
- Provide 1-2 handfuls of shitake mushroom, sliced or torn.
- You need 100-150 g of firm tofu, pressed and drained and cut into cubes.
- Take 2-3 tbsp of sesame seeds.
- You need 750 ml of hot water.
- You need 2-3 tbsp of white miso paste.
- You need 1-2 heads of tatsoi or komatsuna or pak choi, torn into small pieces.
- Prepare of Some shichimi if you have some or chill flakes - optional.
- Get of Enough soba for two.
Instructions to make 10 minute soba special - vegan:
- Cook the soba according to the packet. When it’s ready, drain and rinse in cold water and set aside..
- In a jug, mix the miso and water until the miso is dissolved..
- Heat the oil in a pan on medium-hot heat. Add the spring onions and ginger. Cook for 2 mins..
- Add the mushrooms and sauté for 2-3 mins..
- Add the tofu and sesame seeds. Sauté for 1-2 mins..
- Turn the heat down to low. Add the miso/ water. Stir the tatsoi through and leave for 1-2 mins..
- You can add the soba to the tofu/ veg soup before serving. Or put the soba into bowls and then add the soup. Sprinkle with shichimi. Enjoy 😋.
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