Recipe of Ultimate Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce)

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Before you jump to Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.

Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone's active participation. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.

Start out with changing the bulbs. This will go outside of the kitchen, nevertheless that is okay. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that's good. You also have to get the practice of turning off the lights when there is nobody in a place. The family spends a lot of time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. Of course this also happens in other rooms, not simply the kitchen. Try keeping the lights off until you absolutely need them, and see how much electricity you can save.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is actually something we can all perform, without difficulty. A lot of it is simply using common sense.

We hope you got insight from reading it, now let's go back to seared tuna or bonito coated in sesame (with garlic ponzu sauce) recipe. You can cook seared tuna or bonito coated in sesame (with garlic ponzu sauce) using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce):

1. Use 200 grams of Tuna or Bonito, Sashimi grade (seared is fine).
2. Provide 1 clove of Garlic.
3. Use 5 tbsp of Roasted white sesame seeds.
4. Provide 1/3 of Egg white.
5. Prepare 3 tbsp of Olive oil.
6. Get 1/2 tsp of ●Cooking sake.
7. Use 1/2 tsp of ●Soy sauce.
8. Take 1/3 tsp of ●Mirin.
9. Take 1 tbsp of ○Ponzu.
10. Take 1/3 tbsp of ○Shiro-dashi.
11. Use 1/3 tbsp of ○Water.
12. Prepare 1 of ▲Green onion.
13. Prepare 1 of (to taste), optional ▲Onion, Myoga ginger (optional), lemon.
14. Take 1 of (to taste), optional Black pepper.

Steps to make Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce):

1. Cut the sashimi into 4 pieces and marinate in the ● ingredients for 10 minutes. Once marinated, use a paper towel to wipe off the excess liquid..
2. Thinly slice the ▲ onion and soak in water to get rid of the spiciness if you want. Thoroughly dry off the moisture. Also soak the myoga ginger in water and dry off the moisture..
3. Beat the egg white with a fork using cutting motions and pour onto Step 1..
4. Put the sesame seeds in a separate dish and completely coat both sides of the fish..
5. Slice the garlic. Since the center core part becomes bitter, remove it..
6. Slowly heat the oil and garlic in a frying pan on low heat until fragrant. When the garlic becomes a nice golden brown, remove from the pan onto a paper towel..
7. The smaller pieces of garlic will burn and become bitter so remove them. Raise the heat to high and add Step 4. Brown both sides for about 10 seconds each, then remove from the pan..
8. Since you only want to pan-fry them until the sesame seeds become fragrant, be careful not to over cook. You can eat them just like that or you can cut each one in half, as I did this time..
9. Put the ○ ingredients into the frying pan from Step 7. Bring it to a quick boil and then stop the heat right away..
10. Arrange Step 8 on a dish and garnish with the ▲ ingredients. Cover with the sauce and top with the garlic slices. Optionally season with black pepper. I used store-bought seared skipjack tuna for the photos..

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