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Before you jump to Blueberry Turnovers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. It is, however, a bad idea to solely drink soda or coffee. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to blueberry turnovers recipe. You can cook blueberry turnovers using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Blueberry Turnovers:
- Provide 2 sheets of thawed puff pastry.
- Take 2 cups of fresh/ frozen blueberries.
- Take 2 tbsp of white sugar.
- Prepare 1 tbsp of cornstarch.
- Use 1 tsp of lemon zest.
- Take 2 tbsp of butter.
- Provide 1 of large egg.
- You need 1 tbsp of water.
Instructions to make Blueberry Turnovers:
- Preheat the oven to 450F.
- In a small saucepan, combine 1/2 cup only of blueberries, cornstarch, sugar, and lemon zest under low heat. Crush the blueberries completely and bring to a boil, then remove from heat.
- Add butter and remaining blueberries to sauce and mix thoroughly.
- Cut each sheet of puff pastry into quarters. Spoon 2 tablespoons of blueberry filling into each, then fold over diagonally and seal the edges.
- Beat together egg and water, then brush pastry tops with mixture. Puncture with a fork or toothpick for ventilation.
- Bake at 450F for 15 minutes..
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