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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some simple ways to get healthful.
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We hope you got benefit from reading it, now let's go back to my own concoction jollof rice recipe. To make my own concoction jollof rice you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make My own concoction jollof rice:
- Use 2 cups of rice.
- Provide 1 of smoked fish.
- Provide of Bone marrow.
- Use 3 of balls of fresh tomatoes.
- You need of Crayfish.
- Provide to taste of Salt.
- Prepare of Dry pepper.
- Prepare 1 blb of Onions.
- Use 2 cube of Maggi.
Steps to make My own concoction jollof rice:
- Parboil the rice, wash and allow the water to sieve..
- Add water to the pot, wash the smoked fish and debone it..
- Cut the fresh tomatoes and onions..
- Add the smoked fish, bone marrow,tomatoes and the onions to the pot of boiling water..
- Add Maggi, salt to taste. Then add the rice to the pot and cover to cook..
- As the water is drying up...add the crayfish...add little water again to cook properly..
- Your delicious concoction rice is ready..
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