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Before you jump to Citrus Blast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to citrus blast recipe. To make citrus blast you need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Citrus Blast:
- You need 1 of grapefruit, juiced.
- Provide 1 of lemon, juiced.
- Provide 1 of blood orange, juiced.
- Use 1/2 of pineapple.
- Use 2 tbsp of honey.
- Use 3/4 cup of ice.
Steps to make Citrus Blast:
- Blend all ingredients and enjoy!.
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