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Before you jump to Sweet Chena Bora recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Choose water over other refreshments. Soda and coffee, when ingested in moderation, aren't that bad. Using them for your lone source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the main element to successful weight reduction and healthfulness.
There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to sweet chena bora recipe. To make sweet chena bora you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sweet Chena Bora:
- Provide 1 packet of whole milk or toned milk.
- Use 4 tbsp of milk powder.
- Prepare 1 tbsp of maida(gram flour) for binding.
- Get 1 tsp of sugar.
- You need 1 pinch of saffron.
- Get 1 tsp of cardamom powder.
- Provide of For sugar syrup.
- You need 1/2 cup of sugar.
- Provide 1 cup of water.
Instructions to make Sweet Chena Bora:
- In a pan boil milk. When the milk starts boiling. Add 4 tbsp curd and the milk starts curdling. Switch off the flame. Cool it and allow 2 minutes standing time. Then strain the chena and keep aside..
- Transfer the chena in a bowl. Mash with your palm till it become smooth paste. Add milk powder, maida and sugar. ui.
- Make a smooth paste and knead a smooth dough..
- Make a small lemon size balls. Heat ghee in kadai. When the ghee is hot. Shallow fry the chena balls till it become golden brown in colour..
- In a kadai add water and sugar. Boil till the sugar dissolves and it should be in thick consistency..
- Transfer to a serving dish and Ready to serve..
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