Steps to Make Quick Bok Choy, Stir Fry

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Before you jump to Bok Choy, Stir Fry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living much more green we won't be able to correct the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

A large amount of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. You can certainly cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not that hard. A lot of it is basically utilizing common sense.

We hope you got insight from reading it, now let's go back to bok choy, stir fry recipe. To cook bok choy, stir fry you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Bok Choy, Stir Fry:

1. Get 1 1/2 lb of Bok Choy or similar.
2. Get 12 oz of Sugar Snap or Snow Peas.
3. Use 1/2 of medium Onion.
4. Use 4 clove of Garlic.
5. Use 1 tbsp of fresh Ginger.
6. You need 2 tbsp of vegetable oil.
7. Use 1/2 tsp of ground black pepper.
8. Take 1 tsp of salt.
9. You need 1 tbsp of chili sauce (optional).
10. Prepare 1 tbsp of sesame oil (optional).
11. You need 1 tbsp of fish sauce or soy sauce (optional).

Steps to make Bok Choy, Stir Fry:

1. Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take).
2. I like to cut the stems lengthwise so you don't have large chunks to eat..
3. Chop onion into medium chunks, too small and you can't eat them in this dish..
4. Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends.
5. Crush and chop garlic. I just crush it with the heel of my hand, then chop it..
6. Added garlic, the store was out of fresh, so I had to use this, but fresh is way better..
7. Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time.
8. After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent.
9. Add the bok choy, give it 1 quick stir, let it sit for minute to steam..
10. Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness..

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