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Before you jump to Bok Choy Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to bok choy salad recipe. To make bok choy salad you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Bok Choy Salad:
- Get 3 of baby bok choy.
- Use 1 of medium vine ripened tomato.
- Prepare 1 of medium cucumber.
- You need 4 slices of ham luncheon meat.
- You need 1/2 cup of shredded colby cheddar, Monterey jack cheese.
- Get 1/2 cup of chunk swiss cheese.
- Provide To taste of salt and ground black pepper.
- Take To taste of red wine vinegar optional.
- Use To taste of extra virgin olive oil optional.
- Get To taste of your favorite dressing optional.
Steps to make Bok Choy Salad:
- Wash and finely chop the bok-choy. Slice the tomato into thin wedges. Wash and peel the cucumber with stripes then cube it..
- Roll the ham and slice into ribbons. Add to the rest of the salad. Add the cheeses and toss well..
- Serve with salt and pepper. Add the dressing. I hope you enjoy.
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