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Before you jump to Apple and Blueberry Bircher recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to apple and blueberry bircher recipe. To cook apple and blueberry bircher you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Apple and Blueberry Bircher:
- Use 1 of apple, grated.
- Prepare 100 g of gluten free oats.
- Take 125 ml of apple juice.
- You need 130 g of dairy free natural or blueberry yoghurt.
- Prepare 1/2 teaspoon of ground cinnamon.
- Use 1 tablespoon of you choice of nuts.
- Get 1 tablespoon of sultanas.
- Take 1 tablespoon of blueberries.
Instructions to make Apple and Blueberry Bircher:
- Mix together the grated apple, oats, apple juice, yoghurt, cinnamon, nuts and sultanas.
- Leave for an hour or preferably overnight in the fridge.
- Serve topped with the blueberries.
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