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Before you jump to Tomato, Egg, and Shio-Konbu Stir-fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to tomato, egg, and shio-konbu stir-fry recipe. To cook tomato, egg, and shio-konbu stir-fry you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato, Egg, and Shio-Konbu Stir-fry:
- Use 1 of Tomato.
- Prepare 2 of Eggs.
- Take 1/2 tsp of Chinese chicken stock powder.
- You need 1 tbsp of Shio-kombu.
- Get 1 of Pepper.
Instructions to make Tomato, Egg, and Shio-Konbu Stir-fry:
- Chop the tomato into cubes. Cut the shio-konbu in half if it's too long..
- Beat the eggs, and mix with the Chinese chicken stock powder..
- Heat oil in a frying pan, roughly stir-fry the eggs, then remove from the pan..
- Add vegetable oil, and stir-fry the tomato and shio-konbu. Return the eggs to the pan, and briefly stir-fry. Sprinkle with pepper if you like..
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