Recipe of Award-winning Punjabi lobia Masala (Green Lobia/Rongi)

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Before you jump to Punjabi lobia Masala (Green Lobia/Rongi) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Be wise when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you already have is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to punjabi lobia masala (green lobia/rongi) recipe. To make punjabi lobia masala (green lobia/rongi) you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Punjabi lobia Masala (Green Lobia/Rongi):

1. You need 1 tsp of Red chilli powder.
2. Use 2 of Green chillies slit.
3. Provide 2 of Onion sliced.
4. You need 4 of Tomato puree.
5. Use 5 tsp of Oil.
6. Get 1 tsp of Ginger garlic paste.
7. Get 1 tsp of Cumin seeds.
8. Use 2 cups of Water.
9. Use 2 cups of Green lobia.
10. Provide to taste of Salt.

Steps to make Punjabi lobia Masala (Green Lobia/Rongi):

1. Heat oil in a pressure cooker. When the oil is hot, Add cumin seeds, onions and green chillies and fry them until they turn translucent.
2. Now add ginger garlic paste and fry until the onion turns golden brown. Now add tomatoes and cook for a minute....
3. Now add spices: Salt and red chilli powder...Cook for 3-5 minutes until oil separates from the side.
4. Now add lobia along with 2 cups of water and mix well...Pressure cook until lobia is cooked.....
5. Serve the Punjabi Lobia Masala along with phulkas or steamed rice 🥗.

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