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Before you jump to Stirfried Squid and Bok Choy soup recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.
Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won't be able to correct the problems of the environment. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going more green.
You may possibly prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a lot of energy and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is especially effective when it's full before a cycle is commenced. Preserve even more money by air drying and also cool drying your dishes instead of heat drying them.
The kitchen by itself offers you many small ways by which energy and money can be saved. Green living just isn't that hard. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to stirfried squid and bok choy soup recipe. To cook stirfried squid and bok choy soup you only need 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Stirfried Squid and Bok Choy soup:
- Prepare 1 of Squid.
- Prepare 1 of Carrot.
- Get 1 of Courgette.
- Take 1 of Celery stalk or small Chinese celery bunch.
- Take 1 of Bok Choy.
- Provide 2 of tbsp grinded dried shrimp.
- Use 1 of big bowl of water.
- Provide of Salt.
- Provide of Dashi.
Steps to make Stirfried Squid and Bok Choy soup:
- Cut the squid open and clean the gut..
- Throw out the sack, scale, teeth and eyes..
- Cut the Squid in bite size pieces. Please note that some Squid like NZ squid are quite tough so you may need to slice them up..
- Slice up the veges. I use Chinese celery for the aroma because I hate eating celery. Those are frozen since Chinese celery is hard to find in NZ supermarket..
- Put your wok or pan on the stove at high temperature. Add oil and wait for the oil to heat..
- Throw in the squid, add salt and dashi stock to taste. Stir the Squid until the flesh turns solid white (as opposed to the transparent white colour of raw squid)..
- Add veges and stir for a few minutes. Remove from heat..
- Fill your soup pot with water and put on the stove at high temperature..
- Add grinded dried shrimp, salt and dashi stock to taste..
- Wash the bok choy and cut it into small pieces..
- Once water is boiled, throw in the bok choy and turn off the stove. Leave the pot on to let the heat cook the bok choy for 5 minutes..
- Serve with rice..
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