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Before you jump to Steamed Buns recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Make sure that what you have on hand is nutritious. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to steamed buns recipe. To make steamed buns you only need 27 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Steamed Buns:
- You need of A. For the buns.
- Use 265 ml of water.
- Use 25 ml of vegetable/corn oil.
- Provide 50 g of sugar (1/4 c).
- Take 500 g of any low protein flour (7-9%).
- Prepare 1 1/4 tsp of double acting baking powder.
- Prepare 1 1/4 tsp of dry instant yeast.
- Take of B. Filling 1 - vegetarian.
- You need 400 g of bok choy - finely chopped.
- Use of (Mix with 1/4 tsp of fine salt).
- Provide 100 g of fresh shiitake mushrooms.
- Provide of (Washed. Drained. Finely chopped).
- Get 1 tbsp of soy sauce.
- Prepare 3 tbsp of sesame oil.
- Prepare Dash of ground white pepper.
- Take to taste of Salt or chicken cube/granules.
- Use of B. Filling 2 - chicken char siu.
- Use 350 g of (or more) chopped chicken char siu.
- Take of (Char Siu recipe on previous post).
- You need 3 tbsp of finely chopped yellow onion.
- Prepare 3 tbsp of cooking oil.
- Get 3 tbsp of oyster sauce.
- You need 3 tbsp of corn flour + 3 tbsp water.
- Take 2 tbsp of castor sugar.
- Get 2 tbsp of chinese cooking wine.
- Provide 1 tbsp of sesame oil.
- Take 1 tbsp of dark soy sauce (or 2 tbsp - adjust).
Steps to make Steamed Buns:
- A. For the buns - Place ingredients in A (according to the order listed) into a bread maker. Use dough setting to knead & proof the dough. Note: this recipe here uses chicken char siu as filling; authentic taste of hawkers/restaurants steamed buns..
- If Bread Maker is Not Available, knead dough by hand. Combine flour, baking powder, yeast, sugar in a large mixing bowl. Whisk dry ingredients until well mixed. Make a well in the flour mixture, add water & oil. Mix well & knead to form a dough. Transfer dough onto a lightly floured surface. Knead until an elastic and smooth dough is formed (around 15-20mins). Then let rise for 1 hour..
- B. Filling 1. Vegetarian - combine the finely chopped bok choy with 1/4 tsp of salt. Allow to sit for 15mins at room temperature. Then divide it into 3-4 batches. Place each batch in the middle of a large muslin cloth & squeeze out its water content. Discard water or use this Pok choy water can be used to make green buns. Repeat the same with the remaining portions of the bok choy. Mix the rest of the filling ingredients into the squeezed bok choy until combined. Set aside..
- B. Filling 2. chicken char siu - in a frying pan, heat up cooking oil, sauté the onion until fragrant. Add chopped char siu & stir fry for 1-2mins until well mixed. Add in cooking wine, oyster sauce, sesame oil, sugar, dark soy sauce. Stir to mix for few minutes. Add corn flour mixture. Mix until well combined and all turn thick & sticky. Taste filling & adjust accordingly but do not worry about strong seasoning as buns are plain in taste..
- Note: this recipe yields 16 small buns. When the dough is ready, divide into 16 portions. Each weighing around 50g. Flatten each dough. Wrap 1-2 tbsp of filling inside each rolled dough. Repeat the rolling & wrapping steps with the rest of the dough & filling. wrap each bun up neatly & lightly shape/roll into round ball. Avoid pressing buns hard when rolling them into smooth balls. Place each bun on each paper cup liner or a small piece of baking paper with its seam sides down..
- Rest the buns in warm mist for 40mins or until the dough look puffy..
- In the meantime, prepare the steamer- set water to boil for steaming later. Steam bun over medium heat for abt 15-20mins until done. The steaming time varies if multiple layers of buns are steamed. The layer that is closest to direct steam will take lesser time to cook (around 15mins). When ready, remove the buns from the steamer & serve warm..
- Left over can be refrigerated or kept in the freezer with cling wrap & cover. Allow buns to cool completely at room temperature before freezing. Wrap each bun in small bag before storing in the freezer. To consume, steam until hot & serve. Alternatively, refrigerated buns can also be microwaved for 15-30sec..
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