Steps to Make Super Quick Homemade Salmon with mash potato and vegetables

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Before you jump to Salmon with mash potato and vegetables recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Remember when the only people who cared about the environment were tree huggers as well as hippies? Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you way less money. Possibly the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, however that is not true. A dishwasher is especially economical when it's full before a cycle is going. Don't dry the dishes by using heat, utilize the cool dry or air dry options to increase the money you save.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not really that tough. It's related to being sensible, most of the time.

We hope you got insight from reading it, now let's go back to salmon with mash potato and vegetables recipe. You can cook salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Salmon with mash potato and vegetables:

1. Get 3 of salmon fillets with skin on.
2. Use 4 tbsp of rice bran oil.
3. Take 2 tbsp of milk.
4. Use 1 of lemon.
5. You need 1 of carrot, sliced.
6. Take 1 bunch of broccolini.
7. Use 1 bunch of bok choy.
8. Provide 6 of button mushrooms, cut into quarters.
9. You need 3 of large potatoes.
10. Provide 1 tbsp of butter.
11. Prepare Pinch of black pepper.
12. Use Pinch of salt.

Steps to make Salmon with mash potato and vegetables:

1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft..
2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins.
3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further..
4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate..
5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly..
6. Serve mash potato, salmon and vegetable. Enjoy the meal.

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