Steps to Make Any-night-of-the-week Kombu & Celery Leaves ‘Tsukudani’

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Before you jump to Kombu & Celery Leaves ‘Tsukudani’ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to kombu & celery leaves ‘tsukudani’ recipe. You can cook kombu & celery leaves ‘tsukudani’ using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Kombu & Celery Leaves ‘Tsukudani’:

1. Take 400 g of Celery Leaves & Thin Stalks.
2. Take of *Note: You will get about 400g of them from one large bunch of celery.
3. You need 20 g of Dry Shredded Kombu (Kelp).
4. Prepare 1/2 teaspoon of Dry Chilli Flakes.
5. Prepare 1/2 tablespoon of Sesame Oil.
6. Provide 1 pinch of Salt.
7. Provide 1/2-1 tablespoon of Sugar.
8. Provide 2 tablespoons of Soy Sauce.
9. Prepare 1 tablespoon of Mirin.
10. Provide 1-2 sachets of (2.5 to 5g) ‘Okaka/Katsuobushi’ Bonito Flakes.
11. Prepare 1-2 tablespoons of Toasted Sesame Seeds.

Steps to make Kombu & Celery Leaves ‘Tsukudani’:

1. Soak Dry Shredded Kombu (Kelp) in cold water for 10 minutes, drain, rinse and drain again..
2. Wash Celery Leaves and Thin Stalks and finely chop up..
3. Heat Sesame Oil in a frying pan over medium to high heat and cook Celery Leaves & Thin Stalks, Kombu and Chilli Flakes. When Celery is cooked, add the 1 pinch of Salt, Sugar, Soy Sauce and Mirin and keep cooking, mixing well, until the sauce is almost gone..
4. Add Katsuobushi (Bonito Flakes) and Toasted Sesame Seeds, cook further 1 to 2 minutes to dry, stirring well. This is a perfect topping for freshly cooked rice..

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