Simple Way to Prepare Quick Bak Choy With Dried Cranberries Salad

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Before you jump to Bak Choy With Dried Cranberries Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to bak choy with dried cranberries salad recipe. You can have bak choy with dried cranberries salad using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Bak Choy With Dried Cranberries Salad:

1. You need of vegetables oprional.
2. Take 4 cup of bak choy or any green vegetable optional.
3. Provide of seasoning.
4. Prepare 1 dash of salt.
5. Get 1 dash of Worcestershire sauce.
6. Provide 1 dash of light soy sauce.
7. Use 4 tbsp of dried cranberry.
8. Use 2 tbsp of oil.
9. Provide 4 clove of crush garlic.
10. Provide 1 small of grated carrot.

Steps to make Bak Choy With Dried Cranberries Salad:

1. in pan with oil saute garlic till fragrant but not burn then add vegetable and carrot..
2. add seasoning and saute for 1 minute then add dried cranberry and mix well.
3. serve immediately.

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