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Before you jump to Beans and plantain porage recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to beans and plantain porage recipe. To cook beans and plantain porage you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beans and plantain porage:
- Prepare 3 cups of beans.
- Prepare 3 pieces of plantain.
- Provide of Pomo.
- Provide Pound of Pepper (red &green).
- Take of Cut Onions.
- Take of Palm oil.
- Take of Ogu leave(clean chopped).
- You need of Maggi.
- You need of Salt.
Steps to make Beans and plantain porage:
- Clean the beans and rinse well.
- Put the beans in pot of water, add the cut onions, cover and allow to cook (half done).
- When its cooked halfly, add palm oil, pomo, maggi and salt, stir and cover for 5 minute.
- Peel and cut plantain in big cubes, add it to the pot of beans on fire and stir together. Allow for 5 minute. Add the pepper and mix together cover until cooked and thick..
- Add in the clean ogu leave stir together cover to simmer for 3 minute..
- Dish out and serve hot.
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