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Before you jump to Spicy Tuna Soboro Don recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won't be able to correct the problems of the environment. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Continue reading for some approaches to go green and save energy, generally in the kitchen.
Why don't we begin with something not that hard, changing the actual light bulbs. Naturally you shouldn't confine this to only the kitchen. You should upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. Making use of these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than simply exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends a lot of time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in other rooms, not merely the kitchen. Try keeping the lights off if you don't absolutely need them, and see how much electricity you can save.
From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is actually something we can all accomplish, without difficulty. Largely, all it requires is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to spicy tuna soboro don recipe. To make spicy tuna soboro don you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spicy Tuna Soboro Don:
- Prepare 1 of (*185g) Canned Tuna in Springwater *drained well.
- Prepare 1 tablespoon of Sake (Rice Wine).
- You need 1 teaspoon of grated Ginger.
- Take 1/2 teaspoon of Sesame Oil.
- Prepare 1 teaspoon of Toban Djan (Chilli Bean Sauce) *OR Chilli as required.
- You need 2-3 teaspoons of Sugar.
- Prepare 2-3 teaspoons of Soy Sauce.
- Prepare 2 of Eggs.
- Provide of Green Leafy Vegetable *Today I used Bok Choy.
- Use of Salt & Pepper.
- Use of Oil for cooking.
- You need 2 of servings Freshly Cooked Rice.
- Use of Toasted Sesame Seeds.
Instructions to make Spicy Tuna Soboro Don:
- Place drained Tuna in a small frying pan or saucepan, sprinkle with Sake (Rice Wine) and grated Ginger, and mix well. Add Sesame Oil, Toban Djan (Chilli Bean Sauce), Sugar and Soy Sauce, and stir-fry over medium heat for a few minutes or until the sauce is almost gone..
- *Note: Depending on the saltiness of the tuna, reduce the amount of Soy Sauce..
- Whisk Eggs and season with 1 pinch Salt. Heat a small amount of Oil in a separate frying pan over low heat, cook the egg, stirring constantly, until crumbs. Transfer to a bowl and set aside..
- Add an extra small amount of Oil if required, cook Green Leafy Vegetable. While stir-frying, add 2 tablespoons Water to help steam-cook. Lightly season with Salt & Pepper..
- Half fill a bowl with freshly cooked rice and cover it with the tuna, egg and green. Sprinkle with some Toasted Sesame Seeds..
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