How to Make Quick Healthy Salmon & Bok Choy Creamy Soup

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Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.

Let us begin with something quite simple, changing the light bulbs. Naturally you shouldn't confine this to just the cooking area. The usual light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more initially, but they last ten times longer, and use a lesser amount of electricity. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than merely replacing the lights, though; turning off lights that aren't needed is another good thing to do. The family spends major time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. This additionally takes place in the rest of the house, but we are trying to save money in the kitchen. Make a habit of having the lights on only when they are necessary, and you'll be amazed at the amount of electricity you save.

The kitchen alone offers you many small methods by which energy and money can be saved. Green living is something we can all do, without difficulty. Largely, all it requires is a little common sense.

We hope you got benefit from reading it, now let's go back to healthy salmon & bok choy creamy soup recipe. You can have healthy salmon & bok choy creamy soup using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Salmon & Bok Choy Creamy Soup:

1. You need 300 g of Salmon Fillets *skinless, bones removed.
2. Get 1 tablespoon of Sake (Rice Wine).
3. Prepare 2 pinches of Salt.
4. Use 1/2 of Onion *thinly sliced.
5. Take 2 cups of Chicken Stock OR Vegetable Stock.
6. Take 1 of Bay Leaf.
7. Use of Salt & White Pepper.
8. Take 100 g of Shimeji Mushrooms.
9. Provide 1/2 cup of Milk of your choice.
10. You need 1 Head of Bok Choy.
11. Use 2 tablespoons of Corn Starch Flour.

Steps to make Healthy Salmon & Bok Choy Creamy Soup:

1. Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside..
2. Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat..
3. Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper..
4. Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened..
5. Enjoy with nice crusty bread or freshly cooked rice..

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